When Dr. Kellyann Niotis began studying neurology, she remembers learning how to manage diseases like Alzheimer’s and dementia. It was the lack of information about how prevent them that I couldn’t understand. “My family has been affected by neurodegenerative diseases, and I have seen countless patients suffer from these diseases,” Niotis, a preventive neurologist and
Chances are you’ve heard of Hyrox. If not, it may just be a matter of time. Hyrox, a group fitness competition, has grown in popularity. The race combines 1-kilometer running periods with functional fitness stations like sled pushes and pulls, burpees, and farmer’s carries, all in a party atmosphere that’s more like a music festival
As a neurologist, Dr. Joe Verghese is dedicated to finding creative strategies for a healthier brain, especially when it helps you simplify your exercise routine. “I don’t always enjoy exercising or the idea of having to do it regularly,” she told Business Insider. In pursuit of a healthier brain, she’s tried everything from balance tests
